Popular African Staple Foods
African food staples are as diverse as the distinct traditions and cultures found in Africa. African continent. Although the ingredients are identical, the variety of African food is mainly in the way of cooking and the method of cooking. Due to their abundance, the majority of these food items are now the mainstay of meals for most African families. These are the seven most sought-after African food items staples in the African diet. Injera Also known as "enjera", This soft, sourdough-risen flatbread is often eaten alongside stews and other meals in Ethiopia, Somalia, and Eritrea. The injera was traditionally comprised of teff. Due to the high price of teff, many Ethiopians or Eritreans are substituting it with rice, wheat, and corn. Ugali Also called Nsima, also known as Sadza, Ugali is a popular dish across many regions of Africa, particularly within East Africa, the Great Lakes Region, and Southern Africa. It is typically made from maize flour (cornmeal); however, it