Top 5 Health Benefits of Black Eyed Beans
Black-eyed beans are a moderate-sized edible legume grown in numerous areas of the globe. It is a species of cowpea, a plant cultivated in Africa and sometimes known as cowpea. They have a pale hue and a massive black-brown or red spot that looks like an eye, hence the name. You may be wondering about the differences between black-eyed beans and peas. They are indeed part of the same family, and there are not many differences between them. Both are leguminous plants with numerous advantages for health and can be utilized interchangeably. In Nigeria, black-eyed beans are known by the name of black-eyed beans. They are frequently used in preparing Ewa rice (stewed beans) and many other food items. The black-eyed beans offer a myriad of advantages, including the ability to build muscle, repair tissue, etc. The plant is protein-rich and rich in fiber which assists in controlling weight. It also lessens the impact of diabetes, improves the bones, manages blood pressure, reduces the risk of