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Plantains are part of the family of bananas; however, they are different compared to Cavendish bananas, the kind consumed raw throughout Europe, the United States and Europe. Cavendish bananas are often dessert bananas due to their sweet flavour. Plantains are more starchy and less sweet and are usually cooked before serving. Plantains can be referred to as green bananas. However, they'll turn yellow and become dark once they mature. Plantains are cultivated across South and Central America, Africa, and Asia and are significant food sources. Plantains are becoming easier to come across throughout Europe, the United States and Europe as people discover new ways of cooking and eating nutrient-rich food. Health Benefits Plantains' resistant starch has generated a lot of curiosity about the health advantages it offers. Resistant starch can be described as a carbohydrate which isn't easily digested within the small intestinal. Instead, it is absorbed into the large intestine, wh...

Who doesn't love a large glass of chocolate malt? We love chocolate as kids. For most parents, adding chocolate to milk is all they need to get their children to drink milk. Ovaltine is a healthy drink that contains a lot of nutrients. It has made a great leap. Is it all that healthy? Is it just another marketing tactic to sell it to more people? Is it able to meet the nutritional needs of your child? Let's find out what Ovaltine is and whether there are any real benefits. What is Ovaltine? It was created as a nutritional supplement for those who need a more balanced diet. Mix it in a glass of milk to make it hot or cold. What is Ovaltine made of? It was originally invented in 1903 as a cheap, processed harvest malt extract. This syrup is a derivative of malted barley and is commonly used by beer brewers. It is then transformed into thick sweet goo after undergoing a lengthy process. The final step is to add vitamin D and phosphorous. The original formula included milk, eggs an...